Dinner

S-C-D CHILI is for Dinner.

S-C-D CHILI takes 30 minutes to prepare.

S-C-D CHILI takes 120 minutes to cook.

S-C-D CHILI makes 8 servings.

The ingredients for S-C-D CHILI are:

1 pound extra lean ground beef
2 cups onion
1 cup green pepper
2 cups kidney beans, drained and rinsed
8 cups low-sodium tomato juice
3 1/2 cups whole peeled tomatoes
1 teaspoon black pepper
3 tablespoons chili powder
1 teaspoon red or cayenne ground pepper
1/2 teaspoon crushed red pepper flakes
1 tablespoon basil leaves
1 bay leaf
1 tablespoon oregano leaves

Here is how you make S-C-D CHILI:

Brown beef with onions and green pepper. Sprinkle black pepper, chili powder, cayenne pepper, red pepper flakes, basil leaves, and oregano on browned beef. Mix well. Put mixture into big pot and add tomato juice, kidney beans, whole tomatoes, and bay leaf. Let simmer for about 2 hours.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TINACAPECORAL.

The nutritional information for S-C-D CHILI is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.9

• Total Fat: 2.8 g
• Cholesterol: 32.5 mg
• Sodium: 605.9 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 9.0 g
• Protein: 19.3 g

The dietary needs meet for S-C-D CHILI is Low Carb