Dinner

Simple Beef Chili is for Dinner.

Simple Beef Chili takes several minutes to prepare.

Simple Beef Chili takes several minutes to cook.

Simple Beef Chili makes 8 servings.

The ingredients for Simple Beef Chili are:

1 1/2 teaspoons olive oil
1 pound ground turkey or beef
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 (16 ounce) can Black beans
1 (16 ounce) can Garbanzo Beans
1 tablespoon garlic, minced
2 tablespoons chili powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Here is how you make Simple Beef Chili:

1.Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.2.Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.Serving Size: 8 Number of Servings: 8Recipe submitted by SparkPeople user LILLIL1234.

The nutritional information for Simple Beef Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 352.3

• Total Fat: 14.5 g
• Cholesterol: 39.4 mg
• Sodium: 560.3 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 12.1 g
• Protein: 22.2 g