The recipe Super Quick Chili

Made From Scratch Recipes

Super Quick Chili recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Super Quick Chili!

Super Quick Chili

Super Quick Chili Recipe
Super Quick Chili

You can whip up this recipe start to finish in about 15 minutes. I serve it with pretzels or crackers, but it also goes well with leftover corn muffins. I use desert pepper corn black bean roasted red pepper salsa in this recipe because it has black beans in it. When I make this with other brands, I add a small can of black beans when cooking. When choosing salsa, be sure to use either a "chunky" type from a jar, or fresh salsa (available in most grocery deli sections) - both kinds have lots of veggies.

What Course Is Super Quick Chili?

Super Quick Chili is for Dinner.


How Long Does Super Quick Chili Recipe Take To Prepare?

Super Quick Chili takes 5 minutes to prepare.


How Long Does Super Quick Chili Recipe Take To Cook?

Super Quick Chili takes 15 minutes to cook.


How Many Servings Does Super Quick Chili Recipe Make?

Super Quick Chili makes 3 servings.


What Are The Ingredients For Super Quick Chili Recipe?

The ingredients for Super Quick Chili are:

1 T canola or safflower oil
1/2 c raw red bell Pepper
1/3 to 1/2 cup, chopped Onions, raw
2 T Chili powder, 2 tbsp
1 t Cumin (ground), 1 tsp
.25 t Garlic powder
Ground beef, lean, 4 oz
1/2 cup veggie-laden salsa with black beans
1/2 cup canned diced tomatoes

1 c shreeded cheddar (optional)


How Do I Make Super Quick Chili?

Here is how you make Super Quick Chili:

Add canola oil to warm skillet. Add onion, peppers and spices, stirring all into the pan so that the veggies are coated with oil and spices. Cook over medium heat for about 3 minutes, until the vegetables have just begun to soften and the flavors allowed to blend. Add the ground beef. Cook together with the veggies and spices for about 3 minutes, breaking the beef into small, almost granular chunks. Add the frozen corn, salsa and tomatoes. Cook through all are thawed and warm, about 5 more minutes. Spoon into serving bowls. If you choose to serve this with cheese, sprinkle the shredded cheese over each serving. You may also want to melt the cheese slightly by placing the serving bowls into the microwave. Number of Servings: 3Recipe submitted by SparkPeople user SHIRANA.


What's The Nutritional Info For Super Quick Chili?

The nutritional information for Super Quick Chili is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 26.3 g
  • Cholesterol: 67.9 mg
  • Sodium: 708.2 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 20.9 g

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