The recipe Wolf's Quick n' Healthy Chili

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Wolf's Quick n' Healthy Chili recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Wolf's Quick n' Healthy Chili!

Wolf's Quick n' Healthy Chili

Wolf's Quick n' Healthy Chili Recipe
Wolf's Quick n' Healthy Chili

My hubby came up with this recipe to give me the chili I love in a totally healthy package with super high protein.

What Course Is Wolf's Quick n' Healthy Chili?

Wolf's Quick n' Healthy Chili is for Dinner.


How Long Does Wolf's Quick n' Healthy Chili Recipe Take To Prepare?

Wolf's Quick n' Healthy Chili takes 5 minutes to prepare.


How Long Does Wolf's Quick n' Healthy Chili Recipe Take To Cook?

Wolf's Quick n' Healthy Chili takes 25 minutes to cook.


How Many Servings Does Wolf's Quick n' Healthy Chili Recipe Make?

Wolf's Quick n' Healthy Chili makes 8 servings.


What Are The Ingredients For Wolf's Quick n' Healthy Chili Recipe?

The ingredients for Wolf's Quick n' Healthy Chili are:

1 package (the equivilent of 1lb of ground beef) Boca Meatless Ground Burger
2 cans (14.5oz) Hunt's Diced Fire Roasted Tomatoes (undrained)
1 can Bush's Best Seasoned Black Beans (undrained)
1 can Bush's Best Seasoned Dark Red Kidney Beans (undrained)
1 medium Onion (diced)
4 tbsp Chili Powder (adjust for taste, but at least 3 tbsp)
3 tbsp Paprika (sweet)
2 tsp Onion Powder
3 cloves Garlic (minced)


How Do I Make Wolf's Quick n' Healthy Chili?

Here is how you make Wolf's Quick n' Healthy Chili:

Over medium high heat, saute onion in dry pan with 1 short spray of non-stick spray (not enough to count in nutrition info) for approx. 5 minutes. Then add minced garlic and boca. Stir to combine. Add canned items and juices, stir throughly then add chili and onion powders and paprika. Stir to combine, then cover and reduce heat to LOW. Simmer over low heat, covered, for 20 minutes, stirring occasionally. Serve hot in a bowl, add a sprinkle of shredded cheese and a small dollop of sour cream if desired. (Not included in nutritional info.)Makes about 8, 1.5 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user NADALIA.


What's The Nutritional Info For Wolf's Quick n' Healthy Chili?

The nutritional information for Wolf's Quick n' Healthy Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 896.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 11.8 g
  • Protein: 18.3 g

What Dietary Needs Does Wolf's Quick n' Healthy Chili Meet?

The dietary needs meet for Wolf's Quick n' Healthy Chili is Vegetarian


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