Dinner

ATK WHITE CHILI is for Dinner.

ATK WHITE CHILI takes 15 minutes to prepare.

ATK WHITE CHILI takes 50 minutes to cook.

ATK WHITE CHILI makes 8 servings.

The ingredients for ATK WHITE CHILI are:

2 chicken breast with bone no skin
1 chicken breast with skin no bone
plus cooking spray
3 anaheim chiles ( same as green chile fresh)chopped
3 poblano chile chopped
1 meduim & 1 small Jalapeno seed and rib removed if prefer not so hot
2 meduim onion minced
6 cloves garlic pressed or minced
2 tblsp cumin ground
2 tblsp oregano
8 cups 99% fat free low sodium chicken broth
2 15 oz cans white beans drained and rinsed
1/4 cup Lime juice (2-3 limes)
1/4 cup cilantro minced
4 green onions sliced thin

Here is how you make ATK WHITE CHILI:

Heat oil in pan and spray with cooking spray add chicken and lightly brown on both sides remove aset aside -remove skin from the chicken with the skinspray wtih addition cooking spray and add anaheim, meduim jalapeno poblano chile onion cumin oregano and 1 tsp salt saute cover and cook meduim low heat until vegetables soften. transfer 1/2 mixture to a plate set asideadd chicken broth chicken still on bone and beans bring to boil reduce heat and simmer until chicken tenderremove chicken let cool to handle shredd and add back to pot throw bones away no longer need themadd reserved chili mixture lime juice cilantro green onions and small jalapeno season with salt and pepper to taste serves 1 1/2 cup each Number of Servings: 8Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for ATK WHITE CHILI is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.5

• Total Fat: 2.9 g
• Cholesterol: 45.8 mg
• Sodium: 879.8 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 7.3 g
• Protein: 25.2 g