Dinner

Carribbean Chili is for Dinner.

Carribbean Chili takes 15 minutes to prepare.

Carribbean Chili takes 25 minutes to cook.

Carribbean Chili makes 4 servings.

The ingredients for Carribbean Chili are:

1/2 package turkey kielbasa (about 7 oz)
1 can (14 oz) no salt-added diced tomatoes
1 can (14 oz) black beans
1 cup chicken broth
1 medium onion, diced
1 large red bell pepper, diced
1 clove garlic, finely chopped
2 tsp carribbean jerk seasoning
1 tsp garlic powder
1 tsp salt to taste
1 tsp onion powder
2 cups prepared brown rice

Here is how you make Carribbean Chili:

Combine diced peppers, diced turkey kielbasa, diced onions, and chopped garlic in a pot. Cook over medium-high until vegetables are tender (about 5 minutes). Add remaining ingredients (except rice), bring to a boil, and simmer for 20 minutes, or until liquid has reduced to your desired amount.Serve over brown rice. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user PFALOR.

The nutritional information for Carribbean Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.5

• Total Fat: 6.4 g
• Cholesterol: 36.3 mg
• Sodium: 1,112.9 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 7.6 g
• Protein: 16.8 g