Dinner

Chili Rellano Cassarol is for Dinner.

Chili Rellano Cassarol takes several minutes to prepare.

Chili Rellano Cassarol takes 60 minutes to cook.

Chili Rellano Cassarol makes 8 servings.

The ingredients for Chili Rellano Cassarol are:

2 Tbl Olive Oil
1 onion, diced
1 cup chopped bell pepper
1 pkg lean ground chicken
1 tea. chili powder
1 tea. cumin
1/2 cup flour
3 cups milks
1 cup low fat grated cheese
1 can green chilies
1 can black beans, rinsed
2 green onions
1 1/2 cartons egg whites

Here is how you make Chili Rellano Cassarol:

Heat oil over med heat. Add onion and bell peppers. Cook until soft, about 5 minutes.Add cumin, chili powder and ground chicken. Season with salt and pepper. Cook till chicken s brown. About 10 minutes.Add the spinach and zucchini. Cook for 5 minutes. Stirring often.Stir in the flour and cook for another 3 minutes.Stir in the milk and increase heat, bring to a boil. boil for 1 minute and reduce the heat to medium. Cook for 3 minutes and turn heat off and stir in cheese. Allow the mix to cool for 10 minutes. Stir in the black beans, green onion and chilies.Add the egg whites and stir. Mix everything together well. Pour the mixture in a deep 9x13 baking dish sprayed with non-stick spray.Bake in a 350 degree oven for 1 hour or until set.Makes 8 lager serving or more smaller ones.Number of Servings: 8Recipe submitted by SparkPeople user LISS327.

The nutritional information for Chili Rellano Cassarol is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 349.7

• Total Fat: 13.3 g
• Cholesterol: 63.7 mg
• Sodium: 323.3 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 4.4 g
• Protein: 32.2 g

Chili Rellano Cassarol is Mexican cuisine.