Dinner

Doc's Chili (altered Biggest Loser recipe) is for Dinner.

Doc's Chili (altered Biggest Loser recipe) takes 25 minutes to prepare.

Doc's Chili (altered Biggest Loser recipe) takes 20 minutes to cook.

Doc's Chili (altered Biggest Loser recipe) makes 20 servings.

The ingredients for Doc's Chili (altered Biggest Loser recipe) are:

3 cups chopped sweet onion
2 1/4 lbs of 93% Lean Ground turkey
4 can (15 oz) diced tomatoes, undrained
2 cans (15oz) pinto beans,drained & rinsed
2 cans (15 oz) blacked beans, drained & rinsed
2 cups Low Sodium, Fat Free Chicken broth
2 TBSP Garlic, minced
4 TBSP Chili Powder
2 Tsp Oregano, dried
2 Tsp Ground Cumin
2 Tsp Ground Mustard

Here is how you make Doc's Chili (altered Biggest Loser recipe):

Coat a large with a few sprays of olive oil cooking spray.Add onions and cook on Medium- high heat until they are soft and are just turning brown.Add ground turkey and cook breaking up meat as you cook, for about 6 mins, or until done.Add tomatoes, beans, broth, garlic, all spices together.Bring to a boil over high heat, then reduce heat to low and cover and simmer for a 20 mins. Garnish with black olives, scallions or cilantro.Yeild 24 (1 cup servings)Number of Servings: 20Recipe submitted by SparkPeople user JAMESANDKIM.

The nutritional information for Doc's Chili (altered Biggest Loser recipe) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 194.7

• Total Fat: 3.8 g
• Cholesterol: 36.0 mg
• Sodium: 782.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 6.5 g
• Protein: 15.8 g

Doc's Chili (altered Biggest Loser recipe) is Mexican cuisine.

The dietary needs meet for Doc's Chili (altered Biggest Loser recipe) is Low Fat