Dinner

Docs Chili is for Dinner.

Docs Chili takes 10 minutes to prepare.

Docs Chili takes 30 minutes to cook.

Docs Chili makes 12 servings.

The ingredients for Docs Chili are:

3 c chopped yellow onions
1 lb lean ground turkey(or ground turkey sausage)
2 tbsp chili powder
1 tbsp fresh oregano(or 1 tsp dried)
1 tsp cumin
1 tsp ground mustard
2 tbsp chopped garlic
1 1/2 c cooked pinto beans(one 15 oz. can, rinsed and drained)
1 1/2 c cooked black beans(one 15 oz. can, rinsed and drained)
3 c diced tomatoes(or 28 oz. can of roasted diced tomatoes, undrained)
1 c fat free chicken broth
1/2 c black olives
1/2 c chopped green onions or cilantro

Here is how you make Docs Chili:

Spray a large saucepan or dutch oven with a few sprays of cooking oil. Add onion and saute over medium high heat until soft and just starting to brown. Add ground turkey; cook over medium high heat, breaking up meat with a spoon until no longer pink; about 6 minutes. Add chili powder, oregano, cumin, ground mustard, garlic, beans, tomatoes and broth. Bring to a boil over high heat and then reduce heat to a simmer. Cover and let simmer for 20 minutes. Garnish with olives, green onions or cilantro. Yield:2 1/2 quarts, 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user GREENGEENY.

The nutritional information for Docs Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.6

• Total Fat: 3.6 g
• Cholesterol: 27.1 mg
• Sodium: 317.3 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 6.2 g
• Protein: 12.4 g