Dinner

Just right Chili is for Dinner.

Just right Chili takes 15 minutes to prepare.

Just right Chili takes 20 minutes to cook.

Just right Chili makes 9 servings.

The ingredients for Just right Chili are:

1 lb 93% lean ground beef, chicken or turkey
3 cans no salt added diced stewed tomatoes-do not drain
2 cans pinto beans
1 green pepper
1 medium yellow onion
2-3 cloves garlic minced or crushed
3 Tbsp apple cider vinegar
1 packet splenda
1/2 tsp each(ground) : cayenne pepper, cumin, black pepper and oregano.

Here is how you make Just right Chili:

Makes 9 1.3cup servings. Brown burger, green pepper, onion and garlic together until no longer pink. Add beans and spices, stir well and cook for one minute. Add tomatoes, vinegar and splenda. Bring to boiling, then reduce heat and simmer for about 15 minutes or longer if you like. Number of Servings: 9Recipe submitted by SparkPeople user SUNNIEGIRL.

The nutritional information for Just right Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 237.5

• Total Fat: 3.9 g
• Cholesterol: 29.7 mg
• Sodium: 259.9 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 9.2 g
• Protein: 18.5 g

The dietary needs meet for Just right Chili is Low Fat