Dinner

Pat's white chili is for Dinner.

Pat's white chili takes 10 minutes to prepare.

Pat's white chili takes 60 minutes to cook.

Pat's white chili makes 10 servings.

The ingredients for Pat's white chili are:

2.9 Lbs. Ground Turkey-Wegmans Fresh Turkey 94% lean, 6% fat (3 oz cooked) (by JMEGILL01)
100 gram(s) barley, pearl (uncooked) (by SHAYLA-SHAYLA)
2 serving Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving (by 2PERSEVERE)
1.75 cup Goya Navy Beans (canned) (by NEWRUNNER10)
4 serving Knorr Bovril Chicken Boullion - 1 sachet (by JUSEEGIRL)
1 cup, chopped Onions, raw

Here is how you make Pat's white chili:

Brown ground turkey in onion. Add 6 cups water, 3 boullion squares (not small cubes, large soft ones), 1/2 cup barley, 1/2 cup quinoa, 1 can navy beans. Bring to a boil. Reduce heat and simmer 45 minutes or until barley is tender. Increase heat and bring to a boil.In separate container, mix 1/4 cup arrowroot and 1/2 cup COLD water until arrowroot is dissolved. Add to chili. Bring to a boil, then reduce heat and simmer 5 minutes or until thickened. Makes 10 cups.Serving Size: 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user MILINDOE.

The nutritional information for Pat's white chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 311.4

• Total Fat: 8.5 g
• Cholesterol: 85.3 mg
• Sodium: 598.2 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.9 g
• Protein: 37.1 g