Dinner

Power Chili is for Dinner.

Power Chili takes 5 minutes to prepare.

Power Chili takes 20 minutes to cook.

Power Chili makes 12 servings.

The ingredients for Power Chili are:

1 garlic clove, minced
1 peeled and chopped onion
1 lb. ground turkey, lean
2 cups frozen corn
2 cups cooked or canned pinto beans, drained
2 cups lowfat chicken broth
1/3 cup tomato paste
2 tsp. chili powder
1 tbsp. ground cumin

Here is how you make Power Chili:

Lighly spray skillet with cooking spray and heat over med-high heat. Satue garlicv, onion, and green pepper until lightly golden, about 5 min. Add ground turkey and cook until the meat is no longer pink. Add the rest of the ingredients and bring to a boil. Reduce heat to low and simmer until veggies are tender, about 4 min. I like to serve it over a baked potato, over a salad with baked chips (like a taco salad), or by itself. Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user PENNIF.

The nutritional information for Power Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.9

• Total Fat: 3.5 g
• Cholesterol: 26.7 mg
• Sodium: 293.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 4.9 g
• Protein: 12.2 g

The dietary needs meet for Power Chili is Low Fat