Dinner

TOM's Chili for a cold day is for Dinner.

TOM's Chili for a cold day takes 15 minutes to prepare.

TOM's Chili for a cold day takes 45 minutes to cook.

TOM's Chili for a cold day makes 6 servings.

The ingredients for TOM's Chili for a cold day are:

*Onion, White, Fresh, 1 cup
Celery, raw, 1 cup, diced
Yellow Bell Pepper, 2 peppers
Garlic, 1.5 tsp
Del Monte Diced Tomatoes, No Salt Added, 4 cup
Tomato Paste, 0.5 cup
*Ketchup, Heinz, 8 tbsp
Bush's, Black Beans, 2.5 cup
Yellow Sweet Corn, Frozen, 1 cup kernels
*cumin powder, 1.5 tbsp
Chili powder, 2 tbsp
*Red Pepper Powder, 1 tsp
*coriander powder, .25 serving
Turmeric, ground, .5 tsp
*Crisco Pure Vegetable Oil, 1 tbsp

Here is how you make TOM's Chili for a cold day:

Sautee onion, celery, garlic and pepper in oil for 5-7 minutes on meduim heat. Add other ingredients, starting with tomato products and ending with spice mix. Cook for 45 minutes at medium heat. Let stand for 20 minutes so flavors have time to blend. Serve over rice or barley or with corn bread. Makes any day a little warmer inside!Number of Servings: 6Recipe submitted by SparkPeople user IMLOSING30.

The nutritional information for TOM's Chili for a cold day is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.9

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 880.4 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 11.4 g
• Protein: 10.4 g

The dietary needs meet for TOM's Chili for a cold day is Vegan