Dinner

Lo-Carb Crockpot Chili is for Dinner.

Lo-Carb Crockpot Chili takes several minutes to prepare.

Lo-Carb Crockpot Chili takes several minutes to cook.

Lo-Carb Crockpot Chili makes 10 servings.

The ingredients for Lo-Carb Crockpot Chili are:

2 pounds ground beef, cooked
1 medium onion, chopped
2 cloves garlic, minced
2 cans condensed beef brother, or 2 cups homemade beef stock
1 can diced tomatoes
1 can tomato paste
1 can black beans
2 Tblsp olive oil
3 bay leaves
1/2 tsp oregano,dried
2 Tblsp Chili Powder
1/4 tsp cumin(more if you like)
1/2 tsp red pepper flakes
1 tsp Worcestershire sauce
1/4 tsp cayenne pepper
salt and pepper to taste

Here is how you make Lo-Carb Crockpot Chili:

Turn crockpot on high to preheat. Drizzle olive oil in crockpot. Add liquids, tomatoes, paste, beans, seasonings, veggies and stir. Add ground beef, stir, cook on high for 2 hours, reduce heat to low for another 5 hours. Serve with cheese and sour cream! ENJOYServing Size: Serves 10 heart bowlsNumber of Servings: 10Recipe submitted by SparkPeople user MANDAJO1982.

The nutritional information for Lo-Carb Crockpot Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 317.1

• Total Fat: 19.2 g
• Cholesterol: 68.0 mg
• Sodium: 573.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.9 g
• Protein: 22.2 g

The dietary needs meet for Lo-Carb Crockpot Chili is Low Carb