Dinner

Cheap and Easy (slutty?!) Tofu Chili is for Dinner.

Cheap and Easy (slutty?!) Tofu Chili takes 10 minutes to prepare.

Cheap and Easy (slutty?!) Tofu Chili takes 10 minutes to cook.

Cheap and Easy (slutty?!) Tofu Chili makes 12 servings.

The ingredients for Cheap and Easy (slutty?!) Tofu Chili are:

1 tbsp sunflower or other vegetable oil
1 onion, diced
3 cloves garlic, minced or pressed
350g block of extra firm tofu, grated
2 540 mL cans of beans (black beans or red kidney beans, for example)
2 800 mL cans of diced tomatoes
1 Jalapeno, diced fine
3 tbsp chili powder (North American style spice mix)
1 tbsp paprika
1/2 tsp cayenne (or more)
Salt, to taste

Here is how you make Cheap and Easy (slutty?!) Tofu Chili:

Sweat the onion and garlic in the oil over medium high heat. Add tofu, Jalapeno and spices and stir. Add diced tomatoes and beans. Cook until flavours meld, about 10 minutes. Serve with long grain brown rice.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JOANOFARCTIC.

The nutritional information for Cheap and Easy (slutty?!) Tofu Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 171.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 347.1 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 9.2 g
• Protein: 10.9 g

Cheap and Easy (slutty?!) Tofu Chili is Mexican cuisine.

The dietary needs meet for Cheap and Easy (slutty?!) Tofu Chili is Vegan