The recipe Easy Tofu Chili

Made From Scratch Recipes

Easy Tofu Chili recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Easy Tofu Chili!

Easy Tofu Chili

Easy Tofu Chili Recipe
Easy Tofu Chili

I threw this together last night. It's easy and cooks in about 15 minutes! A great way to add protein to a vegetarian diet! This does have tofu in it so allow one hour to press it.

What Course Is Easy Tofu Chili?

Easy Tofu Chili is for Dinner.


How Long Does Easy Tofu Chili Recipe Take To Prepare?

Easy Tofu Chili takes 60 minutes to prepare.


How Long Does Easy Tofu Chili Recipe Take To Cook?

Easy Tofu Chili takes 20 minutes to cook.


How Many Servings Does Easy Tofu Chili Recipe Make?

Easy Tofu Chili makes 8 servings.


What Are The Ingredients For Easy Tofu Chili Recipe?

The ingredients for Easy Tofu Chili are:

1 Can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano (or something similar)
1 Can Red Beans
1 Can Chili Beans
1 Package of Extra Firm Tofu
Chili Seasoning Packet (Or one tsp. of the following: Chili pepper, onion, sugar, salt, garlic & paprika)


How Do I Make Easy Tofu Chili?

Here is how you make Easy Tofu Chili:

1.Press the tofu and let sit for an hour. Pressing tofu involves wrapping it in paper towels, then a regular towel if you wish, then put something heavy on it and let sit. This removes excess water.2. In a large pan on medium heat, add the diced tomatoes3. Crumble the pressed tofu and add to the pan4. Add Red and Chili beans5. Mix in the spice packet6. Lower heat to Med-low and let simmer for 15-20 minutes, stirring occasionallyNumber of Servings: 8Recipe submitted by SparkPeople user LGJERS20.


What's The Nutritional Info For Easy Tofu Chili?

The nutritional information for Easy Tofu Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,332.5 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 16.0 g

What Dietary Needs Does Easy Tofu Chili Meet?

The dietary needs meet for Easy Tofu Chili is Vegetarian


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