Dinner

Sandy's Quick and Easy Chili is for Dinner.

Sandy's Quick and Easy Chili takes 10 minutes to prepare.

Sandy's Quick and Easy Chili takes 60 minutes to cook.

Sandy's Quick and Easy Chili makes 6 servings.

The ingredients for Sandy's Quick and Easy Chili are:

1.5 lbs. of ground beef (or 1.5 packages of soy "meat" crumbles)
1 14.5 oz. can of diced tomatoes
3/4 cup (1 can) of tomato paste (no salt added)
1 16 oz. can of chili beans
1 medium onion, chopped
2-3 garlic cloves, minced
1 tsp. oregano
1 tsp. cumin
3 tbsp. chili powder (for an extra kick, add 1/2 tsp. or more of cayenne pepper)
2 tsp. salt
2 cups of water

Here is how you make Sandy's Quick and Easy Chili:

If using meat, brown in a pan and discard liquid. Then add to a medium or large pot. If using soy crumbles, you may add them frozen directly to the pot, though I wait until about 15 mins. prior to serving (so about 45 mins. after starting to cook).Add all remaining ingredients to the pot.Heat over medium heat until the chili bubbles regularly but slowly, so not to a complete boil.Reduce heat to a slow simmer for one hour, stirring occasionally.Makes about 6-7 2-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ANTHRO_VTX.

The nutritional information for Sandy's Quick and Easy Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 360.8

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,818.4 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 12.6 g
• Protein: 27.9 g

The dietary needs meet for Sandy's Quick and Easy Chili is Vegetarian