Dinner

Barb's Creamy White Chili, Low Fat version is for Dinner.

Barb's Creamy White Chili, Low Fat version takes 30 minutes to prepare.

Barb's Creamy White Chili, Low Fat version takes 45 minutes to cook.

Barb's Creamy White Chili, Low Fat version makes 6 servings.

The ingredients for Barb's Creamy White Chili, Low Fat version are:

2 lbs Chicken breast, cooked and diced
1 large onion, diced
3 cans Great Northern Beans, rinsed
2 (14oz) cans Chicken Broth
1 (7 oz) can green chilies, diced
1 Tbs Garlic Powder
2 tsp Salt
2 tsp Cumin
2 tsp Oregano
1/4-1/2 tsp Pepper
1/8-1/4 tsp Cayenne powder
2 C Sour Cream, nonfat
1 C milk, nonfat

Here is how you make Barb's Creamy White Chili, Low Fat version:

Add chicken, onion, beans, broth, chilies, and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 30 minutes. Stir in sour cream and milk. Serve immediately. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user PENNYLOU7.

The nutritional information for Barb's Creamy White Chili, Low Fat version is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.8

• Total Fat: 1.8 g
• Cholesterol: 24.3 mg
• Sodium: 1,994.4 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 13.7 g
• Protein: 25.4 g