Dinner

Instant Pot Keto Chili is for Dinner.

Instant Pot Keto Chili takes 15 minutes to prepare.

Instant Pot Keto Chili takes 35 minutes to cook.

Instant Pot Keto Chili makes 10 servings.

The ingredients for Instant Pot Keto Chili are:

40 oz Ground beef, lean
1.5 cup, chopped Onions, raw
8 clove Garlic
9.5 cup Great Value Diced Tomatoes (in Tomato juice)
1 can (6 oz) Tomato Paste
4 oz diced green chilis, 1can (by LYNNRJ1)
6 tsp Lea & Perrins, Worcestershire Sauce
2 tbsp Cumin seed
1 tbsp Oregano, ground

Here is how you make Instant Pot Keto Chili:

Instant Pot pressure cooker instructions:1. Select the "Saut?" setting on the pressure cooker (this part is done without the lid). Add the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.2. Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.3. Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. Place the bay leaf into the middle, if using.4. Close the lid. Press "Keep Warm/Cancel" to stop the saute cycle. Select the "Meat/Stew" setting (35 minutes) to start pressure cooking.5. Wait for the natural release if you can, or turn the valve to "vent" for quick release if you're short on time. If you used a bay leaf, remove it before serving.Serving Size:?Makes 10 1-cup servings

The nutritional information for Instant Pot Keto Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 384.1

• Total Fat: 23.9 g
• Cholesterol: 85.1 mg
• Sodium: 698.5 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.5 g
• Protein: 23.4 g

The dietary needs meet for Instant Pot Keto Chili is Low Carb