The recipe Kale Chili

Made From Scratch Recipes

Kale Chili recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Kale Chili!

Kale Chili

Kale Chili Recipe
Kale Chili

Homemade chili con carne with kale

What Course Is Kale Chili?

Kale Chili is for Dinner.


How Long Does Kale Chili Recipe Take To Prepare?

Kale Chili takes 10 minutes to prepare.


How Long Does Kale Chili Recipe Take To Cook?

Kale Chili takes 20 minutes to cook.


How Many Servings Does Kale Chili Recipe Make?

Kale Chili makes 4 servings.


What Are The Ingredients For Kale Chili Recipe?

The ingredients for Kale Chili are:

16.0 oz Ground beef, lean
1.75 cup Del Monte Diced Tomatoes, No Salt Added
1.75 cup Beans, red kidney
1.0 medium (2-1/2" dia) Onions, raw
1.0 serving Red Bell Pepper (one medium pepper)
4.0 cup, chopped Kale


How Do I Make Kale Chili?

Here is how you make Kale Chili:

Soften onion then brown meat, add chili spice, then red pepper. Simmer. Add a dash of water then add kale by the handful and simmer until wilted.Serving Size: Makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user SARAEDEN2.


What's The Nutritional Info For Kale Chili?

The nutritional information for Kale Chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 470.8
  • Total Fat: 24.4 g
  • Cholesterol: 85.1 mg
  • Sodium: 534.6 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 12.5 g
  • Protein: 29.9 g

What Dietary Needs Does Kale Chili Meet?

The dietary needs meet for Kale Chili is Low Carb


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