Dinner

Low Sodium Lentil Chili is for Dinner.

Low Sodium Lentil Chili takes 10 minutes to prepare.

Low Sodium Lentil Chili takes 45 minutes to cook.

Low Sodium Lentil Chili makes 4 servings.

The ingredients for Low Sodium Lentil Chili are:

1 Tbsp Olive Oil
2 Cloves Garlic
1 Large Onion
14.5 oz can Diced Tomato, No Salt Added
1 Tbsp Chili Powder
2 Tsp Ground Cumin
1 Tsp Ground Oregano
5 Cups Water
1 Cup Lentils

Here is how you make Low Sodium Lentil Chili:

Place the olive oil in a large saucepan, over medium heat. Add the garlic and onion and cook, stirring frequently, until the onions have softened.Add the diced tomatoes, chili powder, cumin, oregano, and pepper (to taste), and stir well.Add the five cups of water and the lentils, and stir well. Reduce heat to medium-low and simmer until lentils are cooked through but not mushy, approximately 45 minutes to an hour.Serve with 1 tablespoon sour cream and 1/2 ounce Monterey jack cheese per 1 1/2 Cup serving of Lentil Chili.Number of Servings: 4Recipe submitted by SparkPeople user SECRAWFORD77.

The nutritional information for Low Sodium Lentil Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.2

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 40.3 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 6.3 g
• Protein: 6.2 g

The dietary needs meet for Low Sodium Lentil Chili is Vegetarian