Dinner

Chili, with or without TVP or meat is for Dinner.

Chili, with or without TVP or meat takes 30 minutes to prepare.

Chili, with or without TVP or meat takes 30 minutes to cook.

Chili, with or without TVP or meat makes 6 servings.

The ingredients for Chili, with or without TVP or meat are:

1/2 lb lean ground sirloin (10% Fat)
2 large carrots, peeled and coarsely grated
1 green pepper (bell pepper), cored, seeds removed, and diced
1 large onion, peeled and diced
1 can goya beans (pinto, kidney, small red beans, etc), drained and rinsed
1/4 cup chili powder
1/8 to 1/4 tsp cayenne pepper
1 to 2 canned chipotle peppers in adobo sauce, minced
1/2 cup TVP (Textured Vegetable Protein - dry)
1 (14.5 oz) can tomatoes, undrained
1/2 tsp ground sage
1 tsp oregano
1 tsp pepper
1/2 tsp salt
2 cloves garlic, pressed
2 cups water (or more, as needed)

Here is how you make Chili, with or without TVP or meat:

In large saucepan, brown beef. Add onion. Cook until tender. Drain. Add garlic and spices. Cook 30 seconds or until garlic is fragrant but not brown. Add rest of ingredients. Cook 20 minutes (at a minimum) until green pepper and carrot are tender. Taste, and add salt and pepper. Can cook, simmering, for several hours if stirred occasionally.Number of Servings: 6Recipe submitted by SparkPeople user ACHILLEABIN.

The nutritional information for Chili, with or without TVP or meat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.0

• Total Fat: 5.5 g
• Cholesterol: 20.9 mg
• Sodium: 463.0 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 8.1 g
• Protein: 16.5 g