Dinner

Meaty Chili (8.5 oz per 1 cup serving) is for Dinner.

Meaty Chili (8.5 oz per 1 cup serving) takes 10 minutes to prepare.

Meaty Chili (8.5 oz per 1 cup serving) takes 30 minutes to cook.

Meaty Chili (8.5 oz per 1 cup serving) makes 9 servings.

The ingredients for Meaty Chili (8.5 oz per 1 cup serving) are:

2 lb lean ground beef
2 onions, chopped

Spices to taste:
4 T chili powder
2 T cumin powder
1 t red cayenne pepper, ground

1 large can crushed tomatoes
1 medium can diced tomatoes
1 medium can chili beans in sauce

Here is how you make Meaty Chili (8.5 oz per 1 cup serving):

1. Saute beef and chopped onions until beef is browned and onions are clear.2. Add spices. Stir to coat meat and onions.3. Add tomatoes and beans. Mix.4. Simmer to thicken, if desired.Serving Size: Makes 9 1-cup or 8.5 oz servings.Number of Servings: 9Recipe submitted by SparkPeople user J178888.

The nutritional information for Meaty Chili (8.5 oz per 1 cup serving) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 252.2

• Total Fat: 8.7 g
• Cholesterol: 57.8 mg
• Sodium: 467.1 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 6.0 g
• Protein: 26.3 g

The dietary needs meet for Meaty Chili (8.5 oz per 1 cup serving) is Low Carb