Dinner

Mediterranean Chili is for Dinner.

Mediterranean Chili takes 5 minutes to prepare.

Mediterranean Chili takes 50 minutes to cook.

Mediterranean Chili makes 7 servings.

The ingredients for Mediterranean Chili are:

Ingredients:
*Hunt's Tomato Sauce, no salt added, 3 cup
Tomato Paste, .75 cup
*Goya Dark Red Kidney Beans, 7 cup
*Onion (Yellow), 1 med, raw, 1 serving
Water, tap, 6 fl oz
Ground beef, extra lean, 18 oz
Pepper, black, 2 dash
Allspice, 1 tbsp
Salt, .5 tbsp
*Canola Oil, 1 tbsp

Here is how you make Mediterranean Chili:

1. Heat the oil and then add chopped onion in to caramelize2. When onion is browned, add lean beef in the mix and brown the meat. Drain any extra fats in the pot.3. Add in the tomato sauce cans and the tomato paste4. Add the water and mix it around until paste, water, and sauce are well blended (use spoon)5. Add in your spices--allspice, black pepper, and salt6. Add in the WASHED kidney beans and let all ingredients simmer for a half hour7. This makes about 7 cups/ servings8. If you want a side dish to go along with this, make 1-2 cups of parboiled rice with 1 tbsp butter. Absolutely delish!Number of Servings: 7Recipe submitted by SparkPeople user DAS385.

The nutritional information for Mediterranean Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 425.2

• Total Fat: 15.6 g
• Cholesterol: 50.3 mg
• Sodium: 1,555.6 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 17.5 g
• Protein: 30.8 g