Dinner

VEGETABLE CHILI W/SWEET POTATO is for Dinner.

VEGETABLE CHILI W/SWEET POTATO takes 20 minutes to prepare.

VEGETABLE CHILI W/SWEET POTATO takes 30 minutes to cook.

VEGETABLE CHILI W/SWEET POTATO makes 8 servings.

The ingredients for VEGETABLE CHILI W/SWEET POTATO are:

2 sweetpotato, 5" long Sweet potato
1 cup Beans, black
1 cup Beans, pinto
1 cup Chickpeas (garbanzo beans)
2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
200 gram(s) bell pepper, red, sweet, raw
1 serving 1 Med. Green Bell Pepper
1 cup, chopped Onions, raw
1 package (10 oz) Mixed Vegetables, frozen
1 cup Beans, red kidney
2 clove Garlic
2 tbsp Chili powder
.25 cup Olive Oil
1 tsp Cinnamon, ground

Here is how you make VEGETABLE CHILI W/SWEET POTATO:

1. Pre heat oven to 180c/350f2. Peel cut sweet potatoes into bit size pieces, drizzle with olive oil, sprinkle cinnamon and and hallf chili powder Set aside3. In a large Pan or Pot add remaining olive oil. put onions, all the peppers/capsicum and garlic cook for 5 mins4. Meanwhile put sweet potatoes in oven, cook til soft5. add remaining chili powder to peppers/caspicum mixture cook for 5-7 additional mins (salt and pepper to taste)6. Rinse and drain all beans, add to the pan or pot7. Add the mixed vegetables8. Add water to desired consistency 9. Cook for min 30min more if you like a thicker Chili10. Stir in sweet potatoesServing Size:?8 1 cup servings

The nutritional information for VEGETABLE CHILI W/SWEET POTATO is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 266.1

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 240.7 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 11.5 g
• Protein: 9.5 g

The dietary needs meet for VEGETABLE CHILI W/SWEET POTATO is Vegetarian