Dinner

Lori's Chili is for Dinner.

Lori's Chili takes 5 minutes to prepare.

Lori's Chili takes 30 minutes to cook.

Lori's Chili makes 1 servings.

The ingredients for Lori's Chili are:

16 oz Ground beef, extra lean (15% fat) pan broiled
4 cup beef broth (Campbell's) low salt, fat free (by SEONAG)
.5 cup, chopped Onions, raw
1.06 cup GOYA Chick Peas (Garbonzo Beans)
3 serving Beans, Kidney beans dark red 3 serv can
2 cup Del Monte Petite Cut Diced Tomatoes
3 serving chopped green chili peppers 1/16 for 1 cb (by LADYHAWKES)
2 tsp Cumin seed
4 tbsp Chili powder
2 tsp Garlic powder
2 tsp Coarse Kosher Salt, Morton (by DJARTIST)
1 cup White Rice, short grain, cooked
1 tbsp Olive Oil
0.25 cup Cheese - Kraft Shredded Cheddar Cheese

Here is how you make Lori's Chili:

Brown meat in a large skillet and drain. Add onion and chilis. Cook 5 more minutes stirring well. Add beef broth, drained beans, tomatoes and seasonings. Simmer for 20-25 minutes to reduce down.Boil 2 1/4 cups water with olive oil. Add rice, cover, reduce heat and simmer til rice is soft.Serve chili over rice with a sprinkle of cheeseServing Size: Makes 6 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user IRVINGTON.

The nutritional information for Lori's Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,590.6

• Total Fat: 102.7 g
• Cholesterol: 441.0 mg
• Sodium: 10,655.8 mg
• Total Carbs: 227.5 g
• Dietary Fiber: 62.5 g
• Protein: 198.3 g