Dinner

Salsa Vegetarian Chili is for Dinner.

Salsa Vegetarian Chili takes 20 minutes to prepare.

Salsa Vegetarian Chili takes 15 minutes to cook.

Salsa Vegetarian Chili makes 8 servings.

The ingredients for Salsa Vegetarian Chili are:

1 small red onion
1 can black beans
1 can kidney beans
1 small can corn
1-2 portabello mushroom caps
2 tbsp olive oil
1 tbsp minced garlic
2 red bell peppers
12 oz jar of salsa, any variety/heat level

Here is how you make Salsa Vegetarian Chili:

Chop onion, mushrooms and bell pepperHeat olive oil and garlic in a large potAdd onion and mushrooms and saute until onions begin to soften and brown. Drain cans of black and kidney beans and can of cornAdd beans, corn and bell peppers and stir to combineOnce peppers begin to soften slightly, add jar of salsa and stirSimmer for 5-10 minutes, or until everything is heated through. Simmer for less time for crisper peppers, more time if you like them softer. Serve over rice, pasta, potatoes, by itself, etc. Makes about 8 1 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user KNITTINGTURTLE.

The nutritional information for Salsa Vegetarian Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 418.9 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 8.0 g
• Protein: 7.3 g

The dietary needs meet for Salsa Vegetarian Chili is Vegetarian