Dinner

Cheryl's Chili is for Dinner.

Cheryl's Chili takes 30 minutes to prepare.

Cheryl's Chili takes 240 minutes to cook.

Cheryl's Chili makes 3 servings.

The ingredients for Cheryl's Chili are:

1 can diced tomatoes no salt added
1 can dark red kidney beans rinsed and drained
7 oz petite sirloin diced trimmed of fat
1/2 med onion diced
1 tbsp minced garlic
shredded 2% sharp cheddar (optional)
1 tsp cayenne powder
1 tbsp chili powder
1 tbsp chili sauce

Here is how you make Cheryl's Chili:

Sautee onions and garlic in hot sautee pan with cooking spray, added diced sirloin til brown. In crock pot on medium add diced tomatoes, kidney beans, and seasonings. Add sauteed onions, garlic and meat- simmer in crock pot for four hours. Optional add 2 tbsp 2% sharp cheddar cheese to bowl of chili.Number of Servings: 3Recipe submitted by SparkPeople user CHERYL9258.

The nutritional information for Cheryl's Chili is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 347.6

• Total Fat: 5.4 g
• Cholesterol: 58.8 mg
• Sodium: 791.7 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 14.2 g
• Protein: 32.0 g

Cheryl's Chili is Mexican cuisine.

The dietary needs meet for Cheryl's Chili is Low Fat