Dinner

Cousin Debbie's Chili is for Dinner.

Cousin Debbie's Chili takes several minutes to prepare.

Cousin Debbie's Chili takes several minutes to cook.

Cousin Debbie's Chili makes 8 servings.

The ingredients for Cousin Debbie's Chili are:

2 lbs extra lean hamburger
large chopped onion
3 green onions, chopped
2 garlic cloves, minced
1 TBSP parsley
15 oz tomato sauce
6 oz tomato paste
4 cups water
chili powder mix
dash salt
dash pepper

Here is how you make Cousin Debbie's Chili:

Spray dutch oven with Pam. Mix minced garlic, chopped onion, green onion, and 1 TBSP parsley. Add hamburger and brown. Add tomato paste, tomato sauce, water, chili powder, dash of salt and dash of pepper to taste. Simmer at least 30 minutes. Makes about 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ALLMIXEDUP64.

The nutritional information for Cousin Debbie's Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.1

• Total Fat: 4.6 g
• Cholesterol: 65.0 mg
• Sodium: 150.7 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.0 g
• Protein: 25.6 g