Dinner

MultiBean Chili is for Dinner.

MultiBean Chili takes 10 minutes to prepare.

MultiBean Chili takes 120 minutes to cook.

MultiBean Chili makes 14 servings.

The ingredients for MultiBean Chili are:

Beans, black, dried, 1 cup
Beans, pinto, dried, 1 cup
Beans, garbanzo, dried, 1 cup
Beans, red, dried, 1 cup
Onions, raw, 1 cup, chopped
Olive oil, 1 t
Tomato, diced canned, S&W (14.5 oz), 6 cans
Garlic, minced 6 cloves
cumin seed, fresh ground
chili powder
orriander, fresh ground
sambal (whole chili seed and garlic sauce)
2 T cocoa powder
Instant coffee, dry, one serving

Here is how you make MultiBean Chili:

Soak beans overnight, drain. Place in large pot cover, cover with water to twice the volume of beans. Bring to boil, reduce heat, simmer until tender. Drain and retuarn to pot.Saute onion in olive oil in nonstick pan. Add onion, tomatos and spices to pot. Simmer until broth thickens and flavors blend.Makes approximately 14 one-cup servings.

The nutritional information for MultiBean Chili is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 207.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 73.2 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 14.9 g
• Protein: 10.5 g

The dietary needs meet for MultiBean Chili is Vegan