Dinner

Quick and tasty chili is for Dinner.

Quick and tasty chili takes 30 minutes to prepare.

Quick and tasty chili takes 45 minutes to cook.

Quick and tasty chili makes 8 servings.

The ingredients for Quick and tasty chili are:

* Ground beef, lean, 16 oz
* Diced Canned Tomatoes with green chilis, 1 can
* Sweet Corn, Frozen, 1.5 cup
* Tomato Paste, 1 can (6 oz)
* Green Peppers (bell peppers), 1 large, chopped
* Onions, raw, half a medium yellow or red onion
* Frozen diced potatoes 1.5 cup diced (Usually listed on package as "Southern style hashbrowns, but they are not yet cooked so there is no added fat or salt.
* Kale, 2 cup, chopped (remove)
* Chili powder, 1 tbsp (remove)
* *Cumin seed, 1 tsp (remove)
* Tabasco Sauce, 3 tsp (remove)

Here is how you make Quick and tasty chili:

1) Cook beef in skillet over medium heat, stirring often, until browned. Drain and rinse. 2) Add onions, potatoes, and peppers and 2 Tablespoon water. Cook 2-3 minutes or until just starting to soften.3) Add tomatoes, corn, tomato paste, and spices. Simmer 10 minutes.4) Add kale and tabasco. Simmer 5 minutes. Serve as is or top with chopped green onions, sour cream (low fat, fat free, or plain yogurt), or 2 T shredded cheese.Number of Servings: 8Recipe submitted by SparkPeople user HEALTHY-ME26.

The nutritional information for Quick and tasty chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.1

• Total Fat: 12.6 g
• Cholesterol: 42.5 mg
• Sodium: 272.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 4.0 g
• Protein: 13.7 g