Dinner

Sandi's Chili is for Dinner.

Sandi's Chili takes 10 minutes to prepare.

Sandi's Chili takes 30 minutes to cook.

Sandi's Chili makes 1 servings.

The ingredients for Sandi's Chili are:

ground beef-I use the 90% lean
black soy beans-drained and rinsed
diced tomatoes do not drain
tomato sauce
onion-diced
carrot-grated
parsley
cumin
chili powder
oregano
paprika
garlic
salt to taste
1/2 cup water

Here is how you make Sandi's Chili:

chop onion, grate carrot, dice garlicput in pot with ground beef, cook on medium till beef is browned, drain if desired (I don't)add other ingredientsstir and cook for 10 minutes, tasteadjust salt, cumin, and chili powder (in small doses) stir and cook in 10 minute intervals, tasting and adjusting till you get your desired level of heatlet simmer a final 10 minutes and then remove from heat and let sit for 10 minutesServing Size: makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SANDIANNE07.

The nutritional information for Sandi's Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,288.3

• Total Fat: 139.6 g
• Cholesterol: 404.0 mg
• Sodium: 3,124.9 mg
• Total Carbs: 120.1 g
• Dietary Fiber: 47.8 g
• Protein: 147.3 g

Sandi's Chili is Mexican cuisine.

The dietary needs meet for Sandi's Chili is Low Carb