Dinner

Wild West Chili is for Dinner.

Wild West Chili takes 20 minutes to prepare.

Wild West Chili takes 30 minutes to cook.

Wild West Chili makes 6 servings.

The ingredients for Wild West Chili are:

Tomato Sauce, 1 cup
Red Ripe Tomatoes, 1 cup, chopped or sliced
Beans, black, 1 cup
Green Peppers (bell peppers), 0.5 cup, chopped
*Peppers, sweet, red, fresh, .50 cup, chopped
Onions, raw, 1 cup, sliced
adobo, 2 tbsp
Ground beef, lean, 7 oz
Dried Chili Peppers, 1 serving
Pepper, black, 1 tbsp
*Onion powder, 1 tbsp
Garlic powder, 1 tbsp

Here is how you make Wild West Chili:

In a large pot simmer tomatoe sauce, and tomatoes, onions, peppers, beans, and seasoning let simmer. Cook ground beef drain add to pot, simmer until veggies are soft and serve add cheese (optional)Number of Servings: 6Recipe submitted by SparkPeople user SOMMERBREEZE823.

The nutritional information for Wild West Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.5

• Total Fat: 7.3 g
• Cholesterol: 24.8 mg
• Sodium: 300.6 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.6 g
• Protein: 10.1 g

The dietary needs meet for Wild West Chili is Low Fat