Dinner

Skinny White Chili is for Dinner.

Skinny White Chili takes 30 minutes to prepare.

Skinny White Chili takes 30 minutes to cook.

Skinny White Chili makes 8 servings.

The ingredients for Skinny White Chili are:

3-4 garlic cloves
1/4 cup flour
4 tbsp butter
4 cups 1% milk
1.5 cups water
1 can garbanzo beans
1 can great northern beans
1 jalepeno pepper
1 cup grated cheese
2 tsp chili powder
1 tsp. cumin

Here is how you make Skinny White Chili:

Cook garlic in butter. Make a roux by whisking in flour. Add milk and flour. Simmer 3 minutes or until thick.Add beans, jalepeno, cheese, and spices.Cook 20-25 minutes.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user SARAHMAISTO.

The nutritional information for Skinny White Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 308.1

• Total Fat: 13.1 g
• Cholesterol: 36.4 mg
• Sodium: 497.0 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 6.9 g
• Protein: 15.2 g

The dietary needs meet for Skinny White Chili is Vegetarian