Dinner

Soyrizo Chili is for Dinner.

Soyrizo Chili takes 10 minutes to prepare.

Soyrizo Chili takes 180 minutes to cook.

Soyrizo Chili makes 6 servings.

The ingredients for Soyrizo Chili are:

All my ingredients are from Trader Joe's

1 can vegetarian baked beans
1 can corn
1 can Black Bean Soup
1 can Garbanzo beans
1 can fire roasted tomatoes and green chilis
1/2 package diced onions, garlic and shallots (from refrigerated section)
1/2 package soyrizo
2 bell pepper cut into strips (I use red and yellow)

I have a small crock pot so this is all that fits. If you want you can also add a can of kidney beans or pinto beans.

Here is how you make Soyrizo Chili:

Drain and rinse garbanzo beans and corn and mix all ingredients together in crock pot. I usually cook on low for 3-4 hours until heated thoroughly.Makes 6-8 servings. Probably ~ 1 cup to 1.5 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LUKIN56.

The nutritional information for Soyrizo Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.7

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 928.0 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 12.3 g
• Protein: 14.3 g

The dietary needs meet for Soyrizo Chili is Vegetarian