Dinner

100 calorie/cup chili stew is for Dinner.

100 calorie/cup chili stew takes several minutes to prepare.

100 calorie/cup chili stew takes several minutes to cook.

100 calorie/cup chili stew makes 13 servings.

The ingredients for 100 calorie/cup chili stew are:

Onions, raw, 1 cup, chopped (remove)
Water, tap, 4 cup (8 fl oz) (remove)
*Beef Bouillon - 1 cube, 2 serving (remove)
*Kroger Kidney or Pinto bean canned, 1.75 cup (remove)
*Soup, Progresso Hearty tomato, 2 cup (remove)
*Bean, Pork and Beans, Van Camp, 2 cup (remove)
Pasta, cooked, 3 oz (remove)

Here is how you make 100 calorie/cup chili stew:

Number of Servings: 13Recipe submitted by SparkPeople user SUSANCHEN.

The nutritional information for 100 calorie/cup chili stew is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 108.9

• Total Fat: 0.7 g
• Cholesterol: 2.2 mg
• Sodium: 578.7 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.0 g
• Protein: 5.3 g