Dinner

Venision Chili-Stew is for Dinner.

Venision Chili-Stew takes 5 minutes to prepare.

Venision Chili-Stew takes 60 minutes to cook.

Venision Chili-Stew makes 8 servings.

The ingredients for Venision Chili-Stew are:

1 lb ground venison
3 cups water
1 cup tomato sauce
1 can red kidney beans
1 cup frozen mixed veggies
1 T garlic powder
1 T onion powder
2 T chili powder
2T ground cumin

Salt and pepper to taste

Here is how you make Venision Chili-Stew:

brown venison in canola oil.add water and seasonings bring to boilcover and simmer for 30 minsadd totato sauce, beans and veggiesbring to boil and then cover and simmer for 30 minutes.For a traditional chili, omit vegetables and thicken with cornstarch, masa or flour during last 10 minutes.Number of Servings: 8Recipe submitted by SparkPeople user YKRILEY.

The nutritional information for Venision Chili-Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.9

• Total Fat: 7.2 g
• Cholesterol: 55.6 mg
• Sodium: 632.4 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.8 g
• Protein: 18.0 g

The dietary needs meet for Venision Chili-Stew is Low Fat