Dinner

Sweet and Spicy Lentil Chili is for Dinner.

Sweet and Spicy Lentil Chili takes 40 minutes to prepare.

Sweet and Spicy Lentil Chili takes 480 minutes to cook.

Sweet and Spicy Lentil Chili makes 12 servings.

The ingredients for Sweet and Spicy Lentil Chili are:

1 tablespoon olive oil
1 large onion, chopped
1 red bell pepper, seeded and chopped
2 garlic cloves, miced
2 tablespoons chili powder
1 1/2 cups lentils
28 oz can crushed tomatoes
1/2 teaspoon allspice
cayenne pepper to taste
salt and pepper
2 cups water
1 cup apple juice

Here is how you make Sweet and Spicy Lentil Chili:

Heat oil in skillet over medium heat. Add onion, bell pepper and garlic; cook until softened. Stir in chili powder and cook 30 seconds longer. Transfer mix to 4 qt slow cooker. Add lentils, tomatoes, alls[ice, season with cayenne, salt and pepper. Stir in water and juice. Cover and cook on low 8 hours. Add more water if chili gets too thick.Number of Servings: 12Recipe submitted by SparkPeople user FIT-N-SEXY2B.

The nutritional information for Sweet and Spicy Lentil Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 72.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 61.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.5 g
• Protein: 3.3 g

The dietary needs meet for Sweet and Spicy Lentil Chili is Vegan