Dinner

Quick Boca Chili is for Dinner.

Quick Boca Chili takes 10 minutes to prepare.

Quick Boca Chili takes 30 minutes to cook.

Quick Boca Chili makes 4 servings.

The ingredients for Quick Boca Chili are:

Boca Ground Burger Meatless, 1/2 cup
Diced Tomatoes, 1/2 cup
Beans, black, 1/2 cup
Beans, red kidney, 1/2 cup
Chili Beans 1/2 cup
Tomato Paste, 1/4 cup

Here is how you make Quick Boca Chili:

Place all ingredients into a pan and heat. Use spices to add flavor, Onion powder, garlic powder, chili powder, etc. This recipe works great when are making meat chili for the rest of the family or guestsNumber of Servings: 4Recipe submitted by SparkPeople user ANINEC.

The nutritional information for Quick Boca Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 556.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 6.8 g
• Protein: 8.7 g

The dietary needs meet for Quick Boca Chili is Vegetarian