Dinner

3 Hour Chili is for Dinner.

3 Hour Chili takes 10 minutes to prepare.

3 Hour Chili takes 180 minutes to cook.

3 Hour Chili makes 7 servings.

The ingredients for 3 Hour Chili are:

1.3 lbs lean ground turkey
1 small onion, diced
4.5 stewed tomatoes (no salt added)
1 6 oz can tomato paste
1 tbsp. paprika
2 tsp. cumin
2 cloves minced garlic
1 tbsp. chili powder
1 tsp. Nu-Salt or other salt substitute
1/2 tsp. black pepper
1/2 tsp. sugar
3 cups beans (any kind, I used Kidney and Pinto here)

Here is how you make 3 Hour Chili:

Add all ingredients to pot or slow cooker. Stir to break up meat. Stove- Cover & bring to a boil then reduce heat and simmer 3 hours. Slow cooker - Cook for 4-5 hoursServing Size: Makes 7.5 one cup servingsNumber of Servings: 7.5Recipe submitted by SparkPeople user KZALATAN.

The nutritional information for 3 Hour Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 251.7

• Total Fat: 6.5 g
• Cholesterol: 56.2 mg
• Sodium: 529.9 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 9.1 g
• Protein: 22.9 g

The dietary needs meet for 3 Hour Chili is Low Carb