Dinner

Amber's chili is for Dinner.

Amber's chili takes 20 minutes to prepare.

Amber's chili takes 60 minutes to cook.

Amber's chili makes 12 servings.

The ingredients for Amber's chili are:

2 16 oz rolls of ground turkey
1 yellow onion, chopped
1 red onion, chopped
1 head of garlic peeled and grated
28 oz can crushed tomatoes
14.5 oz can stewed tomatoes
15 oz can tomato sauce
2 16oz cans low sodium black beans
1 tsp sea salt
.25 tsp black pepper
2 tbs chili powder
1 tbs cumin
1 tbs paprika
1 tsp cayenne pepper
1 tbs Mrs. Dash extra spicey seasoning blend
1 tbs Mrs. Dash southwest chipotle seasoning blend

Here is how you make Amber's chili:

Chop onions and add to pot on medium heat. Cook onions until soft then add ground turkey. Grate the garlic and add to pot. Add the salt and pepper.Add all other spices. Cook until browned. Drain the black beans then add to pot. Add the crushed tomatoes, stewed tomatoes, and tomato sauce. Simmer for at least one hour. Stir occasionally. Serving Size: makes 12 8-oz servingsNumber of Servings: 12Recipe submitted by SparkPeople user ACPOIND.

The nutritional information for Amber's chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 298.3

• Total Fat: 11.9 g
• Cholesterol: 56.6 mg
• Sodium: 807.9 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 7.8 g
• Protein: 20.7 g

The dietary needs meet for Amber's chili is Low Fat