Dinner

DJ's Chili is for Dinner.

DJ's Chili takes 20 minutes to prepare.

DJ's Chili takes 30 minutes to cook.

DJ's Chili makes 10 servings.

The ingredients for DJ's Chili are:

1- 11/2 pounds of ground turkey (93%-99% lean)
1 can of diced tomatoes (seasoned or unseasoned)
1 can of tomato sauce
1/4 of a bell pepper (red, yellow or green)
1/2 of a large poblano pepper
1/4 of a medium onion or 3-4 green onions
3-4 TBSP of chili powder
Black Pepper
3-4 cans of low sodium kidney beans (drained)
4 cheese Mexican style

Here is how you make DJ's Chili:

Dice bell pepper, onion and bell pepper. Put 1/4 in skillet. Add 2 TBSP of olive oil over veggies and season with black pepper and cook until slightly tender. Add ground turkey and chop into small pieces while browning. In a separate pot add tomato sauce, dice tomatoes, the rest of the veggies, chili powder, kidney beans and black pepper to taste and cook on low to medium heat and bring to boil, stirring occassionally.Once meat has been browned, spoon into other ingredients and stir in. Once chili comes to a boil, turn heat to simmer-low for about 20-30 minutes, stirring occassionally.In separate pot cook minute rice, should be ready about the same time as chili.When ready serve over rice and or fritos and sprinkle cheese over the topServing Size: Makes approximately 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user DADDYPOPS.

The nutritional information for DJ's Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 180.7

• Total Fat: 8.9 g
• Cholesterol: 34.5 mg
• Sodium: 305.7 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.2 g
• Protein: 11.9 g

The dietary needs meet for DJ's Chili is Low Carb