Dinner

Good for you Chili is for Dinner.

Good for you Chili takes 15 minutes to prepare.

Good for you Chili takes 90 minutes to cook.

Good for you Chili makes 12 servings.

The ingredients for Good for you Chili are:

1 Tbs olive oil
2 onions
4 carrots
4 celery
1 head of garlic
2 lbs of ground turkey
1 can corn
1 can tomato sauce
1 can kidney beans
1 can pinto beans
1 large can diced tomatoes
1 T cumin
1 T chili powder
1 T onion powder
1 t cayenne powder
1/2 can water

Here is how you make Good for you Chili:

sweat out your diced onion, carrots and celery in the olive oil. Add browned ground turkey, all canned items, water and spices. Bring to a boil, lower to a simmer and simmer all day (or atleast 4 hrs) on low. Top w/fat free sour cream, low fat shredded cheese or tortilla chips for some crunch, and everyone will enjoy this healthy meal.Number of Servings: 12Recipe submitted by SparkPeople user STACYTC.

The nutritional information for Good for you Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 239.4

• Total Fat: 9.2 g
• Cholesterol: 55.9 mg
• Sodium: 373.2 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.0 g
• Protein: 19.5 g

The dietary needs meet for Good for you Chili is Low Fat