Dinner

Hermit's Chili is for Dinner.

Hermit's Chili takes 20 minutes to prepare.

Hermit's Chili takes 30 minutes to cook.

Hermit's Chili makes 6 servings.

The ingredients for Hermit's Chili are:

20 oz 93/7 ground turkey
1 c. chopped onion ( 1/2 large)
1 tsp minced garlic
28 oz can Cento Crushed Tomatoes ( they are low sodium)
2-15 oz can no salt added red kidney beans
15 oz can pumpkin puree
2 tsp sodium free beef bouillion
2.5 c water
2 medium zucchini chopped (peeled optional)
1/2 tsp black pepper
1 tsp chili powder
1/2 tsp cumin
1/8 tsp cayenne pepper
1/4 tsp cinnamon
1.5 Tbsp unsweetened cocoa powder

Here is how you make Hermit's Chili:

brown meat and onions. add garlic and cook for one minute or until fragrant. add remaining ingredients, simmer and stir occasionally for 15-30 minutes until zucchini is done enough for you. (Serve with reduced fat 2% cheddar or jack cheese on top or light sour cream. cornbread on the side. Not incl in nutritional calculations.) Serving Size: 1 1/3 c Number of Servings: 6Recipe submitted by SparkPeople user HERMITONTHEHILL.

The nutritional information for Hermit's Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 409.3

• Total Fat: 7.4 g
• Cholesterol: 69.3 mg
• Sodium: 138.3 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 16.7 g
• Protein: 34.9 g