Dinner

Kat's low carb chili is for Dinner.

Kat's low carb chili takes 10 minutes to prepare.

Kat's low carb chili takes 15 minutes to cook.

Kat's low carb chili makes 5 servings.

The ingredients for Kat's low carb chili are:

Ground Turkey, 1.5 unit, yield from 1 lb raw (remove)
Olive Oil, 1 tbsp (remove)
Sesame Oil, 1 1tsp (remove)
Mushrooms, fresh, .25 cup, pieces or slices (remove)
Onions, raw, .25 cup, chopped (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Scallions, raw, .25 cup, chopped (remove)
*Crushed Red Pepper, 0.25 tsp (remove)
*Salt | Salt Sense | Low Sodium, 0.25 tsp (remove)
Chili powder, 4 tbsp (remove)
Paprika, 1 tsp (remove)
*Chayote Fruit Raw (One 5-3/4" Chayote), 1 serving (remove)
Best Choice Broccoli Florets, 1 cup (remove)
*Fennel seed, 1 tsp (remove)
Water, tap, .25 cup (8 fl oz) (remove)

Here is how you make Kat's low carb chili:

saute onions and garlic in chili oilin separate pan, cook turkey, drain, add sauted onion and garlic add chopped tomato add half of chili powderwhen cooked for about 2 minutes add everything else. cook until done.Serving Size: makes 5 - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KITTYKATT7676.

The nutritional information for Kat's low carb chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 310.3

• Total Fat: 17.9 g
• Cholesterol: 101.0 mg
• Sodium: 253.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 4.0 g
• Protein: 29.0 g

Kat's low carb chili is Mexican cuisine.

The dietary needs meet for Kat's low carb chili is Low Carb