Dinner

Kelly's Awesome Chili is for Dinner.

Kelly's Awesome Chili takes 10 minutes to prepare.

Kelly's Awesome Chili takes 35 minutes to cook.

Kelly's Awesome Chili makes 6 servings.

The ingredients for Kelly's Awesome Chili are:

16 oz (1 lb.) Extra Lean Ground Turkey
3/4C. Onion, Chopped
3/4C. Green Pepper, chopped
3/4C. Red Pepper, chopped
1 can diced tomatoes, no salt added
12 oz. V8 Hot and Spicy Tomato Juice
1/4 C. Tomato Paste
1 1/2 C. Black Beans
1 T. EVOO
Salt, pepper, onion powder, garlic powder, chili powder and crushed red pepper flake to taste.

Here is how you make Kelly's Awesome Chili:

Saute green pepper, red pepper, onion and ground turkey in 1 T. olive oil in dutch oven. When meat is no longer pink and veggies are crisp/tender, add tomatoes, black beans, V8 juice, tomato paste and spices to your taste. Bring to a boil. Turn heat down and let simmer for flavors to marry for 30 minutes on low heat.Makes 6 2 cup servings. You can add reduced fat cheese and or light sour cream after chili has been put in bowls. **Note: the addition of these will alter calorie/fat content.**Number of Servings: 6Recipe submitted by SparkPeople user TIME4ME2BFIT.

The nutritional information for Kelly's Awesome Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.2

• Total Fat: 3.9 g
• Cholesterol: 30.0 mg
• Sodium: 357.3 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 7.5 g
• Protein: 23.6 g