Dinner

Low Cal-quick cook Chili is for Dinner.

Low Cal-quick cook Chili takes 15 minutes to prepare.

Low Cal-quick cook Chili takes 30 minutes to cook.

Low Cal-quick cook Chili makes 8 servings.

The ingredients for Low Cal-quick cook Chili are:

2lbs ground turkey
1 medium onion
1 green bell pepper
2 large cans of diced tomatoes
3 carrots
1/2 cup ketchup
3 cups of pinto beans
1/4 cup fresh diced cilantro
1 tbsp chili powder

Here is how you make Low Cal-quick cook Chili:

Dice the green pepper, the onion, and the carrots.Lightly oil a large skillet and heat on medium. Toss in the peppers and onions and allow to sweat, but not to brown.Add ground turkey, and brown completely.While the turkey is browning, heat a large pot to medium-high. Toss in diced carrots.Once the turkey is browned, put it in the pot with the carrots, and stir to combine.Add beans and spices, stir well.Add ketchup, and diced tomatoes, and stir well.For thicker chili, use 1and 1/2 cans of diced tomatoes and 1 small can of tomato paste.For thinner, more soup-like chili, add chicken broth to consistency.Allow to simmer, covered, for about 15 minutes.Serve hot with a dollop of greek style yogurt and diced green onions.Number of Servings: 8Recipe submitted by SparkPeople user GMEISSNE1.

The nutritional information for Low Cal-quick cook Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.1

• Total Fat: 4.6 g
• Cholesterol: 40.0 mg
• Sodium: 458.7 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 8.9 g
• Protein: 18.4 g

Low Cal-quick cook Chili is Mexican cuisine.

The dietary needs meet for Low Cal-quick cook Chili is Low Carb