Dinner

MDI's Chili is for Dinner.

MDI's Chili takes 20 minutes to prepare.

MDI's Chili takes 120 minutes to cook.

MDI's Chili makes 8 servings.

The ingredients for MDI's Chili are:

Ground Turkey (1 pound)
Dark Red Kidney Beans (2 cans)
Mushrooms (1 lg. can)
Green Peppers (1 whole)
Tomatoes with chilis (15 oz can)
Ortega Green Chilis, canned (1 can)*
Chili Powder (2-4 T.)*
Onions (1 large)
Water (1 cup)

Here is how you make MDI's Chili:

Brown turkey and onion in pan. Add chili powder half-way through the browning process. Once the turkey has absorbed some of the color from the chili powder, add the remaining ingredients, including the liquid from the mushrooms, green peppers, etc. Determine how much water you will need by how much liquid is in the pan but use no more than 1 cup initially. Bring to a rolling boil, then simmer for at least an hour. Note that depending on taste, you can adjust the green chilis and chili powder. (Serve with low-fat sour cream or low-fat cheddar cheese but note that the calorie calculations do not take these items into consideration.)Number of Servings: 8Recipe submitted by SparkPeople user GRNEYZ321.

The nutritional information for MDI's Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.1

• Total Fat: 5.1 g
• Cholesterol: 40.0 mg
• Sodium: 998.6 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 10.2 g
• Protein: 20.4 g