Dinner

Melanie's Chili is for Dinner.

Melanie's Chili takes 5 minutes to prepare.

Melanie's Chili takes 30 minutes to cook.

Melanie's Chili makes 6 servings.

The ingredients for Melanie's Chili are:

1 pound of lean ground turkey
1 can of diced tomatos
1 can of tomato sauce
1 can of kidney beans
1 tbsp chili powder (more or less to taste)
1 tbsp of onion powder

Here is how you make Melanie's Chili:

Heat large skillet on Med-High and brown turkey until cooked through. Drain excess liquid. Place back on heat and combine diced tomatos, tomato sauce, chili powder, and onion powder. Let simmer over medium heat for 25 minutes stirring occasionally. Add kidney beans and simmer for additional 5-10 minutes until beans are heated throughout. Makes 6 1 cup servingsEnjoy!!!!!Number of Servings: 6Recipe submitted by SparkPeople user MELANIE635.

The nutritional information for Melanie's Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.8

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 943.7 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 6.3 g
• Protein: 19.9 g

The dietary needs meet for Melanie's Chili is Low Fat