Dinner

My Chili is for Dinner.

My Chili takes 15 minutes to prepare.

My Chili takes 45 minutes to cook.

My Chili makes 8 servings.

The ingredients for My Chili are:

2 14.5 ox diced tomatoes
1 15.5 oz black beans or pintos
1 15.5 kidney beans
1 tablespoon cumin
3 tablespoon chili powder
1 chopped onion
1 tablespoon cilantro
1 green pepper chopped
1 8 ox tomato sauce
1 pound ground turkey or been
salt and pepper to taste

Here is how you make My Chili:

Brown ground meat over low heat and draim if necessary. Add onion and peppers to cooked meat and cook until onions are transparent. Add tomato sauce and diced tomatoes. Stir in beans and spices. Up to one tomato can of water if necessary. Continue to cook over low heat until chili comes to boil. Continue to cook for 30 minutes. Serve and enjoy.For those on weight watchers this chili prepared with turkey is 4 points per servingNumber of Servings: 8Recipe submitted by SparkPeople user SARKAT.

The nutritional information for My Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.3

• Total Fat: 12.9 g
• Cholesterol: 42.5 mg
• Sodium: 640.8 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 10.7 g
• Protein: 18.4 g

The dietary needs meet for My Chili is Low Fat